Doubleyogaose
书迷正在阅读：嗨，今天学了吗？ , 破荒镜.女符师传 , 洛神 , 《将你写进晚霞》 , 无侠 , 夏娃的训练 , 爱情原点（完） , 一念倾然 , 青蛾．紫蛇．银燕子 , 《如果跟上我的节奏》 , 人生的掌权者 , 楼下的房客
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh