doubleyoga
书迷正在阅读：[猎人]以爱之名 , 夏娃的训练 , 至尊猎艳路 , 楼下的房客 , 王者学院的超级大乱炖 , 真心游戏[微恐h] , 今天我想来点 , 雪豹 , 冬的秘密 , 凤凰安魂曲 , 一路晴雨 , 千禧
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands