Doubleyogaose
书迷正在阅读：囚枭 , 小蕾的星光糖蜜冒险 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 奔向你的星眸 , 烈焰之下 , 情欲阁(慎入) , 命理师的奇幻旅程 , 园始缘灭 , 心落在有你的那座城 , 人生的掌权者 , 其名为九：逆命 , 我自倾怀
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha